Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. Try this easy technique to help release lymphatic drainage!FOLLOW to relax your body! #trend | Moore Wellness

Lymphatic drainage massage

The order matters when it comes to lymphatic drainage. Always start at the termini (when the lymphatic fluid drains). Then you move distal (the next closest point to the termini) and you continue in such a manner If you start at the furthest point; say for example the feet because you are retaining fluid… you are likely retaining fluid because of congestion further up (somewhere between your foot and termini.) Therefore starting at where the problem is isn’t going to fix the issue. You need to c

In order to experience results from lymphatic drainage you need to be moving it in the right direction with the right pressure. Too much pressure = no results Wrong direction = no results Wrong order = no results These reasons are WHY people aren’t getting the benefits from doing lymphatic drainage. Making sure your termini (where all of your lymphatic fluid drains) is open (ie not congested) is super important… otherwise there isn’t anywhere for it to move too. Are you moving your fluid towards

Here are the 3 big mistakes people make when doing lymphatic drainage. They don’t open up their termini (where all the lymphatic fluid gets returned to the circulatory system.) They start at their toes and move towards their heart (termini). This isn’t very effective at moving all the lymph… just imagine pushing wet snow. As you continue to push and the snow continues to build, some of the snow is going to “fall off”. Meaning it’s not going to get to the desired end point location. Same thing ha