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Top results
0:30
Are you ankles weak? Try these ankle strengthening exercises and let me know how you get on. Follow for daily exercises to help you get healthy, fit and strong whatever your age! #healthylifestyle #healthhabits #healthyeating #fitness #fitpro #groupexercise | Rachel Holmes
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0:58
Ankle mobility 101… Here’s a few exercises if this is one of your goals! Now I hate to break it to you but if you’re working on your ankles once per week then it’s going to take a VERY LONG TIME to improve them. If you’re genuinely serious about improving your mobility then… 1️⃣ Actually spend time working on it 2️⃣ Follow a program so you’re consistent 3️⃣ Increase the intensity each week It’s simple - now make sure you save ✨ | Elevate Fitness Australia
7.8K views
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Facebook
Elevate Fitness Australia
0:45
Poor ankle mobility? Let’s test it! Your ankles play a huge role in your athletic performance AND day to day… They define as to whether you’re going to be that friend that constantly rolls onto them… They define are to whether you’re going to hit that back squat PB… They define as to whether you’re going to be agile AF on that footy field. Honestly - your ankles need some love!! So this video shows how to test them and shows you how to train them effectively. Make sure to hit that save button ✨
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