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If your shoulders look like this, you’re dealing with uneven shoulders. Uneven shoulders are more common than you might think, and they’re often caused by our daily habits. Whether it’s holding a cell phone on one side, using a mouse with the same hand every day, or even driving with one arm for years, these patterns can create imbalances. Over time, this can lead to poor posture, muscle tension, and even pain. Let’s try an exercise to start balancing out those shoulders: Arm Circles. Stand with

If your shoulders look like this, you’re dealing with uneven shoul…

6K views2 months ago

FacebookPostureStrong

UNEVEN SHOULDERS? Uneven shoulders might not just be about your shoulders! It could be linked to your lower back, specifically a muscle called the quadratus lumborum. This muscle is like a stabilizer for your spine and pelvis. If it gets tight or imbalanced, it can mess with your hips and spine, causing those uneven shoulders. #backpain #poorposture #backpainrelief #shoulderpain #shoulderpainrelief #posturecorrection #posture | Rachel Pantano RMT

UNEVEN SHOULDERS? Uneven shoulders might not just be abou…

4K viewsDec 28, 2023

FacebookRachel Pantano RMT

Deal with Uneven Shoulders? Try this! Step 1: Mobilize the tissue that has become tight and is restricting your range of motion. Step 2: Reeducate the movement pattern for a better relationship of the shoulder and shoulder blade Step 3: Use strength movements to lock in mobility work and help with building up the areas that have been lacking from compensating. I see a ton of people that deal with uneven shoulders. Some have issues, some don’t. Most of us probably have a bit of asymmetry but when

Deal with Uneven Shoulders? Try this! Step 1: Mobilize the tissue th…

18 viewsNov 30, 2023

FacebookMichael O'Doherty

Dealing with uneven shoulders? This could be a sign of scoliosis. Regular exercise can help correct posture and realign your body. Start with this simple exercise to balance your shoulders and improve overall spine health. Want a more personalized plan? Visit https://verginiacenter.com to explore my programs designed to heal spine problems and restore your posture! #ShoulderHealth #UnevenShoulders #PostureCorrection #SpineCare #SpineDoctor #ShoulderExercise #Scoliosis #Kyphosis #ScoliosisTreatme

Dealing with uneven shoulders? This could be a sign of scoliosis. …

7.1K views3 months ago

FacebookVerginia Center

Stop making things worse by using your neck to fix your uneven shoulders. here’s a quick and easy way to fix it! You’ll be feeling even and ready to go! DM me “shoulder” for more info #rightshoulder #posturecorrection #goodposture | Cory Payne Training

Stop making things worse by using your neck to fix your uneven shou…

1.6K viewsAug 7, 2023

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8.2K viewsOct 13, 2021

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Shoulder Pain and Uneven Shoulders? If you’ve got shoulder pain and uneven shoulders, you’ve probably tried exercises to change the position of your shoulder… And it probably hasn’t worked. Even if you find that adjusting shoulder position helps temporarily, it’s unlikely that it is going to create long-term changes. Why? The reason for this is 2-fold: 1. Pain often has little to do with positioning or posture 2. You are addressing the shoulder instead of the root cause In the case of mechanical

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50 viewsOct 14, 2023

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