The trapezius muscle is the largest muscle in your back, and targeting it effectively requires proper form. When working out, leaning slightly forward during exercises like shoulder shrugs or upright rows can help engage the trapezius. Remember to pause and squeeze at the top of each repetition to maximize muscle activation and build strength. This technique can lead to better results and a well-developed trapezius muscle over time. Please read and FOLLOW! #shrugs #traps #trapezius #dumbbell #du
0:13
The trapezius muscle is the largest muscle in your back, and targeting it effectively requires proper form. When working out, leaning slightly forward during exercises like shoulder
Flamur Jonuzi. Flamur Jonuzi · Original audio. The trapezius muscle is the largest muscle in your back, and targeting it effectively requires proper form. When working out, leaning slightly forward during exercises like shoulder shrugs or upright rows can help engage the trapezius. Remember to pause and squeeze at the top of each repetition to ...
FacebookFlamur Jonuzi25.8K viewsAug 11, 2023
Shorts
Effective Trapezius Muscle Workout Techniques
0:12
88.8K views
Effective Trapezius Muscle Workout Techniques
TikTokflamurjonuzi
Trapezius Pain Relief Exercise for Upper Back Pain
0:11
660 views
Trapezius Pain Relief Exercise for Upper Back Pain
YouTubeCoach Sofia
Trapezius Exercises
🔴 FEATURED COURSE: Trapezius... - Brookbush Institute
0:05
🔴 FEATURED COURSE: Trapezius... - Brookbush Institute
FacebookBrookbush Institute
32.9K viewsOct 30, 2022
Trapezius Exercises - 8 Best Trapezius Exercises Routine
3:22
Trapezius Exercises - 8 Best Trapezius Exercises Routine
FacebookTrending Gym
92K views1 month ago
🟡 neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy
0:28
🟡 neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy
FacebookBannockburn Chiropractic &
1.2M views7 months ago
Top videos
4 Trapezius Exercises For Pain Relief (No Equipment)
4 Trapezius Exercises For Pain Relief (No Equipment)
coachsofiafitness.com
Jan 14, 2022
8 Best Dumbbell Trapezius Exercises To Sculpt Your Traps
8 Best Dumbbell Trapezius Exercises To Sculpt Your Traps
thefitnessphantom.com
Aug 29, 2022
Trapezius Muscle Anatomy - Bodyworks Prime
Trapezius Muscle Anatomy - Bodyworks Prime
bodyworksprime.com
Dec 6, 2021
Trapezius Anatomy
Trapezius - Origin, Insertion, Action, 3D Model | AnatomyZone
Trapezius - Origin, Insertion, Action, 3D Model | AnatomyZone
anatomyzone.com
Nov 27, 2022
Trapezius muscle
17:28
Trapezius muscle
kenhub.com
Oct 24, 2012
Trapezius - AnatomyOnlineCourse on Make a GIF
Trapezius - AnatomyOnlineCourse on Make a GIF
makeagif.com
Oct 11, 2022
4 Trapezius Exercises For Pain Relief (No Equipment)
4 Trapezius Exercises For Pain Relief (No Equipment)
Jan 14, 2022
coachsofiafitness.com
8 Best Dumbbell Trapezius Exercises To Sculpt Your Traps
8 Best Dumbbell Trapezius Exercises To Sculpt Your Traps
Aug 29, 2022
thefitnessphantom.com
Trapezius Muscle Anatomy - Bodyworks Prime
Trapezius Muscle Anatomy - Bodyworks Prime
Dec 6, 2021
bodyworksprime.com
Trapezius muscle
17:28
Trapezius muscle
Oct 24, 2012
kenhub.com
Trapezius Exercises (Activation)
Trapezius Exercises (Activation)
Jul 11, 2022
brookbushinstitute.com
Trapezius
Trapezius
Oct 13, 2017
innerouterhealth.com.au
How to Relieve Trapezius Muscle Tension
How to Relieve Trapezius Muscle Tension
169.7K viewsNov 12, 2022
pain-warriors.com
Trapezius Strain: Signs, Causes & Treatment
Jun 28, 2022
resurgens.com
How To Fix Trapezius Pain Fast [Ultimate Guide]
Jun 20, 2020
coachsofiafitness.com
12:36
Origin and Insertion of The Trapezius - Muscle Memory Flashcard
Nov 2, 2021
parallelcoaching.co.uk
0:27
Trapezius stretching
13K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
1:09
Upper Trapezius Stretch
22.1K viewsJan 30, 2012
YouTubePain Therapy
0:52
Upper Trapezius Stretch
330.8K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
2:03
Upper Trapezius Stretch
35.5K viewsMay 16, 2019
YouTubeMusculoskeletal Physiotherapy Australia
2:48
Upper Trapezius Stretch
51.8K viewsMar 25, 2013
YouTubeSDARC Wellness
0:41
Upper Trapezius - Strengthening
9.5K viewsMay 17, 2018
YouTubeuFixu
0:34
Lower trapezius strengthening
48K viewsMar 1, 2019
YouTubeRehab My Patient
1:06
Upper Trapezius Stretch Tutorial
4.1K viewsMar 24, 2014
YouTubeRestore Plus Physical Therapy
2:25
NUH Physiotherapy - Upper Trapezius Stretch
20.6K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
2:09
NUH Physiotherapy - Lower Trapezius Activation
29.9K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
3:40
HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)
595.4K viewsSep 2, 2020
YouTubeRyan Humiston
2:03
Trapezius Muscle: Musclepath (3D Animation)
16.1K viewsApr 14, 2021
YouTubeAnatomy Lab
0:55
Trapezius muscle in motion
184.2K viewsNov 18, 2016
YouTubeMuscle and Motion
5:25
TRAP GROWTH SECRET!! - (Mid & Lower Trapezius Workout)
628K viewsFeb 2, 2020
YouTubeRyan Humiston
6:00
Intense 5 Minute Dumbbell Trap Workout
2M viewsMar 20, 2017
YouTubeAnabolic Aliens
4:06
Bodyweight Traps Workout (GET BIG TRAPS!)
779.9K viewsAug 27, 2016
YouTubeATHLEAN-X™
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.4M viewsJun 12, 2020
YouTubeATHLEAN-X™
1:31
Lower Trapezius Muscle Stretch
66.8K viewsAug 5, 2019
YouTubeDoodle Bros
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder
Feedback