The Most underrated Exercise in the gym - the trap bar deadlift! Here are 5 of my most programmed variations of this amazing exercise - the LAST variation is my favourite 🔥 SAVE Unfortunately, so many gyms don’t have a trap bar which is why I can’t use it a lot in my general programs. But for my online clients, they will know I LOVE IT Some of the benefits of a trap bar deadlift over the traditional straight bar is It’s much less technical bar to use for beginners and people with poor mobility.
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The Most underrated Exercise in the gym - the trap bar deadlift! Here are 5 of my most …
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