❌Stop doing your plate chest presses! . 🛑Not sure why people do these sitting up or laying down as an exercise, it doesn’t really make much sense if you think about the pec fibers and their function. . ❗️Doing this exercise may seem like you’re engaging your chest because you may slightly “feel it”, but you can do that with just squeezing your hand together without those plates. You’re wasting a lot of energy doing it and not even going through much of any ROM. . ⚠️ Pick a pressing exercise you