Diastasis Recti workouts

Whaaat? Exercise can heal your diastasis recti? Yes mama, it's actually one of the BEST ways to repair your diastasis recti! ❤️ Your deep core muscles, especially the transverse abdominis, act like a natural waist trainer. Strengthening them helps pull the separated abdominal muscles (rectus abdominis) closer together, reducing the gap. AND strengthening your core muscles improves overall tone in the abdominal area. This can lead to a more "held-in" appearance and a reduction in the mommy tummy

✨Part 2: Struggling with Upper Diastasis recti after baby? Focusing on strengthening the deep core muscles, including the transverse abdominis (the deep core muscle that helps to stabilize your spine and support your posture). Here are some of the best exercises for this condition: ✅ Lying Ball Squeeze: Lie on your back with knees bent and feet flat on the ground. Place a small exercise ball or pillow between your knees. Inhale deeply through your nose filling your belly and exhale through your

4 Exercises For Diastasis Recti (Mommy Tummy) & Postpartum Recovery #absworkout #diastasisrecti #postpartumworkout | Doctor CC Fit