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Understanding the Menstrual Metabolic Rhythm 🔄✨ Our bodies have a unique rhythm, influenced by the changing hormones of our menstrual cycle. Dive into the phases with us and learn how to listen to your body with Lumen: 🌸 Follicular Phase: ➡️ Embrace higher energy levels and efficient carbohydrate usage. ➡️ Fuel up with iron-rich foods like spinach, dark chocolate, liver, & lentils as well as whole-grain foods to replenish your blood loss after menstruation. ➡️ Enjoy intense workouts towards th

Understanding the Menstrual Metabolic Rhythm 🔄✨ Our bodies h…

1.4K views9 months ago

Get Lumen for $100 off!

Get Lumen for $100 off!

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How to Improve Metabolic Flexibility with Lumen

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