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The order matters when it comes to lymphatic drainage. Always start at the termini (when the lymphatic fluid drains). Then you move distal (the next closest point to the termini) and you continue in such a manner If you start at the furthest point; say for example the feet because you are retaining fluid… you are likely retaining fluid because of congestion further up (somewhere between your foot and termini.) Therefore starting at where the problem is isn’t going to fix the issue. You need to c

The order matters when it comes to lymphatic drainage. Always start …

80.9K viewsNov 1, 2023

FacebookDr. Caitlin Czezowski

In order to experience results from lymphatic drainage you need to be moving it in the right direction with the right pressure. Too much pressure = no results Wrong direction = no results Wrong order = no results These reasons are WHY people aren’t getting the benefits from doing lymphatic drainage. Making sure your termini (where all of your lymphatic fluid drains) is open (ie not congested) is super important… otherwise there isn’t anywhere for it to move too. Are you moving your fluid towards

In order to experience results from lymphatic drainage you need to b…

41K viewsAug 29, 2023

FacebookDr. Caitlin Czezowski

Lymphatic Drainage: What Is It and Why Should You Incorporate It Into Your Treatments? - Professional Skincare Guide

Lymphatic Drainage: What Is It and Why Should You Incorporate It Int…

professionalskincareguide.com

The more I dive into lymphatic drainage (and just our drainage systems in general)… the more I am blown away with how important they are to our overall health and well-being. I honestly believe that everyone (with a few exceptions) would very much benefit from lymphatic drainage. Let me know if this was your nudge to start being more proactive with your lymphatic systems drainage 👇🏼 #lymphaticdrainage #lymph #lymphatic #lymphaticdrainagemassage #lymphedema #lipedema #cancer #obesity #inflammat

The more I dive into lymphatic drainage (and just our drainage sy…

524.4K viewsJul 7, 2023

FacebookDr. Caitlin Czezowski

How To Do Lymphatic Drainage: Face & Neck (with Video Tutorials)

How To Do Lymphatic Drainage: Face & Neck (with Video Tutorials)

mybrightbody.com

Lymphatic drainage doesn’t have to be complicated. But trying to make shortcuts doesn’t really work 😬 Instead of spending 2 min and cramming everything in and only getting 50% effectiveness… just take the extra min to get close to 100% effectiveness. I am all about making it simple and easy. But there are just somethings that don’t work! Like rebounding and trying to open your lymph nodes at the same time 😂 (Please don’t try it) What’s the hardest part of lymphatic drainage for you? Let me kno

Lymphatic drainage doesn’t have to be complicated. But trying to mak…

269K viewsNov 21, 2023

FacebookDr. Caitlin Czezowski

The lymphatic system is one of our drainage pathways. Our drainage pathways is how our body removes waste products, toxins and pathogens to keep us safe and healthy. When our drainage system isn’t actually draining that’s how we get symptoms and even sick. If you want to learn more about proper drainage and how to not only open up but support your drainage pathways make sure to follow along and watch my other videos. #termini #lymphatic #lymphaticsystem #lymph #lymphdrainage #lymphaticfluid #lym

The lymphatic system is one of our drainage pathways. Our drainage …

845 viewsDec 24, 2022

FacebookDr. Caitlin Czezowski

Everything to Know About Getting a Lymphatic Drainage Massage, Du…

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How to Drain Your Lymphatic System (And 7 Ways to Make It St…

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This is THE most common reason I see most people not getting prope…

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