#tuesdaytipswithb Don't get embarassed any more, strengthen your pelvic floor. Loose pelvic muscles can make you lose control over your bladder when you sneeze or cough. Specially post pregnancy and during menopause, these exercizes will sustain you through moments that could have been prospectively embarassing. These are simple tips along with your regular hipraises with glute tightening that will prevent those situations. #womenshealth #menopause #exercise #exercisemotivation #pregnancy #pelvi