4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap between the separated abdominal muscles. Additionally, they promote overall core strength, providing support to the abdominal wall and aiding in the recovery process. It’s essential to perform these exercises with proper form and attention to your body. Focus on engaging your core muscles and avoid any movements that cause your abdomin
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4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap
LeslieAnn Fit. Kiri T · Bubble Gum. 4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap between the separated abdominal muscles. Additionally, they promote overall core strength, providing support to the abdominal wall and aiding in ...
FacebookLeslieAnn Fit18.1K viewsJan 17, 2024
Diastasis Recti Exercises
11 Exercises For Diastasis Recti That Strengthen Your Core
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6 BEST exercises for Diastasis Recti. Have you guys grabbed my new 12 week Diastasis Recti workout guide yet? These moves are included plus many more! To do this workout, complete each move for 12 reps each. Repeat three times total to finish the workout. These moves are great for pelvic floor health as well! To grab my guide click the link in the comments. #diastasisrecti #diastasisrectirepair #pelvicfloor | Sia Cooper
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6 BEST exercises for Diastasis Recti. Have you guys grabbed my new 12 week Diastasis Recti workout guide yet? These moves are included plus many more! To do this workout, complete each move for 12 reps each. Repeat three times total to finish the workout. These moves are great for pelvic floor health as well! To grab my guide click the link in the comments. #diastasisrecti #diastasisrectirepair #pelvicfloor | Sia Cooper
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