Stop using exercise like a hammer! Most people think a hammer is only good for hammering in a nail. Have ankle pain? Do an ankle drill. See a nail? Use a hammer. (and yes to all my hammer nerds out there - I’ve used a hammer for other uses beyond just a nail, but I’m trying to make a point about reductionism and local exercises!) I’ve got a workshop coming up this Thursday (May 16th) - where we’ll go into depth on this metaphor. We'll be working on looking at foot drills like a swiss army knife.

SLIDE SLEDGE HAMMER - RAAH Safety

Hammer Drills: When to use them and why? - The Handyguys

OTC Slide Hammer Puller Set 4579

Removing an axle bearing with a slide hammer

OEMTOOLS 27032 Flange-Type Axle Puller, Rear Wheel Bearing Removal Tool, For Use with a 5/8" x 18 Slide Hammer on Axles with 4, 5, or 6 Studs

Vevor Auto Body Stud Welder 800 VA Slide Hammer Dent Puller 1600A Panel Beaters Removal Repair 110V