Incorporate foods like meat, eggs, and sauerkraut into your meals while avoiding wheat and maize flour. Starting your day with apple cider vinegar can also be beneficial. You should eliminate sugar, fruits, sodas, and milk from your diet, as well as avoiding seed oils and margarine. I want you to always remember that adapting your eating habits is important for your well-being. It's better you embrace the change or risk feeling worse. | Doctor Of The Future

Short Ribs with Sauerkraut in Dutch Oven Recipe