🌟 Common Yoga Protocol Series: Vajrasana (Thunderbolt Pose) 🌟 Vajrasana, also known as the Thunderbolt Pose, is a foundational yoga posture with numerous benefits for the digestive system and overall well-being. Here’s a detailed guide on practicing Vajrasana: 🔹 How to Perform Vajrasana:Kneel on the floor with your knees close together and big toes touching.Sit back on your heels, keeping your spine straight and hands resting on your thighs.Ensure your weight is evenly distributed between bot
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🌟 Common Yoga Protocol Series: Vajrasana (Thunderbolt Pose) 🌟 Vajrasana, also known as the Thunderbolt Pose, is a foundational yoga posture with numerous benefits for the
Yogsevak Sheeshpal Shobharam Rajput. . 🌟 Common Yoga Protocol Series: Vajrasana (Thunderbolt Pose) 🌟 Vajrasana, also known as the Thunderbolt Pose, is a foundational yoga posture with numerous benefits for the digestive system and overall well-being. Here’s a detailed guide on practicing Vajrasana: 🔹 How to Perform Vajrasana:Kneel on ...
FacebookYogsevak Sheeshpal Shobharam Rajput168.5K views7 months ago
Vajrasana Benefits
Vajrasana Yoga: How To Do It And What Are Its Benefits?
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Vajrasana Yoga: How To Do It And What Are Its Benefits?
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Vajrasana, let’s know what it is. It is a yoga pose, a simple one which is derived from the word ‘vajra’ in Sanskrit. It means a diamond. Technically, a vajrasana strives to make the body as hard and strong as a diamond. It is a collection of various breathing exercises and meditation.#vajrasana #yogaposes #vajra #vajrayana #vajrasanabenefits | Nishu Gupta
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Vajrasana, let’s know what it is. It is a yoga pose, a simple one which is derived from the word ‘vajra’ in Sanskrit. It means a diamond. Technically, a vajrasana strives to make the body as hard and strong as a diamond. It is a collection of various breathing exercises and meditation.#vajrasana #yogaposes #vajra #vajrayana #vajrasanabenefits | Nishu Gupta
FacebookNishu Gupta
1K viewsOct 20, 2022
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This pose is known as Vajrasana. Here I am presenting this with some modifications. It helps our digestive system. It increases blood flow in stomach area. It relieves low back pain. It also relieves rheumatic pain. Strength pelvic muscle. It also improve sleep. It reduce obesity. Please avoid who is suffering from knee pain.👎❌ #yogapractice #yogagirl #practice #instagram #reel | Kratika Agarwal
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This pose is known as Vajrasana. Here I am presenting this with some modifications. It helps our digestive system. It increases blood flow in stomach area. It relieves low back pain. It also relieves rheumatic pain. Strength pelvic muscle. It also improve sleep. It reduce obesity. Please avoid who is suffering from knee pain.👎❌ #yogapractice #yogagirl #practice #instagram #reel | Kratika Agarwal
FacebookKratika Agarwal
2.4K viewsMay 1, 2023
Vajrasana Steps
वीरभद्रासन योग Virabhadrasana Yoga
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वज्रासन करने का तरीका और फायदे – Vajrasana (Thunderbolt Pose) steps and benefits in Hindi
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Bhramari Pranayama
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