Top results

The trapezius muscle is the largest muscle in your back, and targeting it effectively requires proper form. When working out, leaning slightly forward during exercises like shoulder shrugs or upright rows can help engage the trapezius. Remember to pause and squeeze at the top of each repetition to maximize muscle activation and build strength. This technique can lead to better results and a well-developed trapezius muscle over time. Please read and FOLLOW! #shrugs #traps #trapezius #dumbbell #du
0:13
The trapezius muscle is the largest muscle in your back, and targeting it effectively requires proper form. When working out, leaning slightly forward during exercises like shoulder shrugs or upright rows can help engage the trapezius. Remember to pause and squeeze at the top of each repetition to maximize muscle activation and build strength. This technique can lead to better results and a well-developed trapezius muscle over time. Please read and FOLLOW! #shrugs #traps #trapezius #dumbbell #du
25.8K viewsAug 11, 2023
FacebookFlamur Jonuzi
4 Trapezius Exercises For Pain Relief (No Equipment)
4 Trapezius Exercises For Pain Relief (No Equipment)
Jan 14, 2022
coachsofiafitness.com
8 Best Dumbbell Trapezius Exercises To Sculpt Your Traps
8 Best Dumbbell Trapezius Exercises To Sculpt Your Traps
Aug 29, 2022
thefitnessphantom.com
Trapezius Muscle Anatomy - Bodyworks Prime
Trapezius Muscle Anatomy - Bodyworks Prime
Dec 6, 2021
bodyworksprime.com
Trapezius muscle
17:28
Trapezius muscle
Oct 24, 2012
kenhub.com
Trapezius Exercises (Activation)
Trapezius Exercises (Activation)
Jul 11, 2022
brookbushinstitute.com
The best exercises to build shoulder and trapezius muscles
2:05
The best exercises to build shoulder and trapezius muscles
4.5K views7 months ago
Facebookbody augmentation
Trapezius
Oct 13, 2017
innerouterhealth.com.au
How to Relieve Trapezius Muscle Tension
169.7K viewsNov 12, 2022
pain-warriors.com
12:36
Origin and Insertion of The Trapezius - Muscle Memory Flashcard
Nov 2, 2021
parallelcoaching.co.uk
17 Best Trap Exercises for Strength and Size | Man of Many
May 1, 2020
manofmany.com
0:09
The Urlacher
53.8K viewsOct 20, 2017
YouTubeTestosterone Nation
1:09
Upper Trapezius Stretch
22.1K viewsJan 30, 2012
YouTubePain Therapy
2:03
Upper Trapezius Stretch
35.5K viewsMay 16, 2019
YouTubeMusculoskeletal Physiotherapy Australia
6:48
SuperHuman Traps Workout (BALLOON METHOD)
349.7K viewsAug 18, 2021
YouTubeSuperhuman Troy
1:58
Lower Trapezius Isometric
5.1K viewsSep 2, 2016
YouTubePeak Chiropractic and Kinesiology
2:48
Upper Trapezius Stretch
51.8K viewsMar 25, 2013
YouTubeSDARC Wellness
0:41
Upper Trapezius - Strengthening
9.5K viewsMay 17, 2018
YouTubeuFixu
0:34
Lower trapezius strengthening
48K viewsMar 1, 2019
YouTubeRehab My Patient
1:06
Upper Trapezius Stretch Tutorial
4.1K viewsMar 24, 2014
YouTubeRestore Plus Physical Therapy
2:25
NUH Physiotherapy - Upper Trapezius Stretch
20.6K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
2:09
NUH Physiotherapy - Lower Trapezius Activation
29.9K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
3:40
HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)
595.4K viewsSep 2, 2020
YouTubeRyan Humiston
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.2M viewsMar 21, 2019
YouTubeATHLEAN-X™
2:03
Trapezius Muscle: Musclepath (3D Animation)
16.1K viewsApr 14, 2021
YouTubeAnatomy Lab
5:25
TRAP GROWTH SECRET!! - (Mid & Lower Trapezius Workout)
628K viewsFeb 2, 2020
YouTubeRyan Humiston
6:00
Intense 5 Minute Dumbbell Trap Workout
2M viewsMar 20, 2017
YouTubeAnabolic Aliens
4:06
Bodyweight Traps Workout (GET BIG TRAPS!)
779.9K viewsAug 27, 2016
YouTubeATHLEAN-X™
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.4M viewsJun 12, 2020
YouTubeATHLEAN-X™
1:31
Lower Trapezius Muscle Stretch
66.8K viewsAug 5, 2019
YouTubeDoodle Bros
See more videos
Static thumbnail place holder
Feedback