Don’t stress if you’ve been told you have Diastasis Rectus Abdominis. Every pregnant women has it, and what you do to repair the separation is key knowing the focus in on integrity of the tissues rather than trying close the gap to a pre-pregnant state. This is PART 1 of the progressions I use during pelvic floor and core exercise rehab sessions to build a functional inner core and address a non-functional diastasis. PS You don’t need to have been pregnant to have diastasis, lifestyle choices im