Should you use a mouthguard? If you need to protect your teeth from grinding or clenching, it’s a good idea. But the bigger question to find an answer to is why are you grinding and clenching. That’s often related to your breathing being blocked while sleeping or a bite that is out of balance. #holistichealth #holisticdentistry #holisticdentist #livingwell #livingwellwithdrmichelle #mouthguard #clenching #grinding #sleepapnea | Living Well with Dr. Michelle