Introduction to Long Jump

Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - Now's your chance to grab any of our programs for up to 70% OFF (link in bio) New Year Sale Ends Soon. - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric