Easy Homemade Sauerkraut Recipe
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Lacto Fermented Sauerkraut can be very beneficial, if you have a gastrointestinal condition or GI symptoms, however, talk to your doctor first. If you have a lot of GI symptoms or are very sensitive to foods, start with a little bit (1 tsp) at a time. FYI this is considered a high FODMAP food. References: https://doi.org/10.1016/j.cdnut.2023.100039 PMID: 30256365 #ibs #sibo #sauerkraut #bloating #probiotics #prebiotics #diarrhea #constipation #irritableboweldisease #rheumatoidarthritis #autoimmu
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