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Traditional White Bread

Traditional White Bread

Does white bread make fat? Like any other food, I’d you eat too much of it then yes But in isolation bread alone isn’t going to make you gain weight They’re are no foods that in isolation will make you gain weight Having a salad won’t make you skinny The same way having a chocolate bar or a slice of bread won’t make you fat It’s the over / underconsumption of calories over time that will cause shifts in your weight Your best approach here is eating mostly nutrient dense foods to keep you full &

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