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1:17
Spine in Squat��Let’s talk about the Rib Stack or canister position. Simply put, you want to learn to stack your ribs over your pelvis for optimal alignment. Key Benefits:* Prevents excessive arching or rounding of the back.* Reduces stress on the spine, minimizing injury risk.* Optimizes force transfer for more effective lifting.* Creates intra-abdominal pressure for better stability.* Promotes efficient breathing and endurance.How to Achieve Proper Alignment:1. Feet Position: Shoulder-width ap
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