I didn't grow up eating fermented vegetables but as I started down the path of healing my gut, I knew how incredible they were and I should learn how to incorporate them. The first time I tried fermenting at home I ended up with an inch thick layer of mold and had to toss the entire two gallons of beans (I tend to dive in all the way). Thankfully I'm also stubborn so I decided to try again. Now I've been fermenting for over a decade and my family lets me know if we're getting low because they do

Probiotics vs. Prebiotics - The Difference 👉Probiotics are healthy live bacteria occurring in many fermented foods like: a) Yogurt b) Kimchi c) Tempe 👉Prebiotics are foods that act as food for probiotics. Prebiotics are found in fiber-rich foods such as: a) Fruits b) Vegetables c) Whole grains 👉Both of these together help to improve ✅Gut health ✅Immunity ✅Digestive Health ✅Mental health ✅Thus it is important to include both probiotics and prebiotics in your diet for a healthy Gut Microbiota (