Catchers drills going around the batter to throw to third and so many drills more , footwork,quick hands,fast release. I’m not a catcher but i practices any way

Golf - Pitching - Use Less Effort & Have Better Results ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To execute a successful pitch shot, you must rotate your body with minimal arm involvement. It’s important to maintain a short, slow backswing by rotating your chest and shoulders away from the target. Avoid pulling your arms back forcefully, as this can throw off your timing and promote your arms to move faster than your body during the downswing. Instead, rely on your core to generate the speed needed for your sh