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Push Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Push Ups! Correct Technique: ✅ 1. Keep your elbows around a 45-degree angle and move them inward during the movement. ✅ 2. Position your hands slightly wider than shoulder-width apart or wider in front of your chest. Lowering your hands closer to your lower chest(body) engages the shoulders more. Common Mistakes: ❌ 1. Avoid placing your hands higher than shoulder level (reduced chest activation). ❌ 2. Avo
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