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Stop doing cable flys incorrectly‼️💪🏼The cable fly is a great move! However, it’s important that you be certain to maintain proper form when going through the movement, to avoid injury. The key here is to use your shoulder blade to pull back the movement. As you pull back, you want to stop when the elbow is right at the armpit. If you overextend, you could be putting too much stretch on your rotator cuff and bicep, and that can create injury. This form correction will maximize the chest benefi

Stop doing cable flys incorrectly‼️💪🏼The cable fly is a gr…

3.4K viewsDec 11, 2023

FacebookRob Jones

Standing Cable Reverse Fly

Standing Cable Reverse Fly

1 viewsSep 16, 2009

muscleandstrength.com

CABLE FLY MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common high to low cable fly mistakes to avoid for optimal gains and longevity 💪 Mistake 1 ❌ Flaring your elbows out Flaring your elbows out can put unnecessary stress on the shoulder joints and increase the risk of injury Instead ⬇️ ✅ Keep them slightly tucked Keeping the elbows slightly tucked reduces strain on the shoulders, ensuring proper muscle engagement and minimizing the risk of injury Mistake 2 ❌ Keeping your arms bent at the top Keepi

CABLE FLY MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common high …

7.7K views8 months ago

FacebookGym Hub

Here’s one of the most common mistakes people make when doing chest flys. This applies to dumbbell flys, cable flyes, and machine flys like the pec deck. At the bottom position of the chest fly, the straighter your arm is, the more tension will be applied to your chest. However, the straighter your arms go, the more your biceps also get involved. Eventually, there comes a point where your biceps are starting to work harder than your chest is and will become the limiting factor in the movement. T

Here’s one of the most common mistakes people make when doin…

389.5K viewsSep 13, 2022

FacebookJeremy Ethier

High Cable Chest Fly mistakes! Here is a video showing the wrong way vs the right way of performing the High Cable Chest Fly! Correct Technique: ✅ 1. Maintain your arms at a proper angle (60-80 degrees). ✅ 2. Pull your elbows towards chest level during the movement. Common Mistakes: ❌ 1. Keeping your arms completely straight during the exercise. ❌ 2. Pulling your elbows too far behind your back during the movement. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE ❗️ These adjustments can greatly imp

High Cable Chest Fly mistakes! Here is a video showing the wron…

684.7K views10 months ago

FacebookStan Bakh

Low Cable Chest Fly mistakes! Here is a video showing the wrong way vs the right way of performing the low cable chest fly! Correct Technique: ✅ 1. Maintain a slight bend in your arms throughout the movement. ✅ 2. Bring your hands up to the upper chest level for optimal engagement. Common mistakes: ❌ 1. Avoid excessively bending your arms during the exercise. ❌ 2. Prevent bringing your arms up to the head level, as this can compromise form. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips

Low Cable Chest Fly mistakes! Here is a video showing the wrong wa…

2.1K views10 months ago

FacebookStan Bakh

Cable Flys Variations and Exercise Tips for the Cable Machine

Cable Flys Variations and Exercise Tips for the Cable Machine

sandandsteelfitness.com

How to do Cable Flys for a BIGGER Chest, here’s a video showing th…

52.7K viewsApr 11, 2023

FacebookJeremy kakoko

Cable Fly vs. Dumbbell Fly - what’s the difference?⁠⁠ While both the cab…

124 viewsSep 4, 2022

FacebookOPEX Fitness

Here's a quick fix you should make to your cable flys to get more che…

73.6K viewsSep 27, 2022

FacebookJeremy Ethier

Standing High to Low Cable Fly

muscleandstrength.com

Cable Fly: Muscles Worked, Alternate, Variations

fitliferegime.com

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1 viewsSep 16, 2009

muscleandstrength.com

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