Calf raises, step downs, and step ups are crucial exercises for maintaining stair climbing ability and overall mobility as we age. Calf raises strengthen the calf muscles, improve ankle stability, and enhance balance, reducing fall risks. Step downs target the quadriceps, glutes, and calves, aiding in controlled descent and improving coordination. Step ups build strength in the quadriceps, glutes, and hamstrings, essential for climbing stairs and rising from chairs. Together, these exercises enh

#anklepain #anatomy The ankle joint is made up of three bones: Tibia Fibula Talus The tibia (shinbone) and fibula (outer calf bone) form a stable hinge joint with the talus (foot bone) at the ankle. The ankle joint is supported by ligaments, tendons, and muscles that allow for movement and provide stability. Do you want to learn more about your ankles? check our: Article @ https://bit.ly/3UFSUSg | Medical Arts