Four Stages of Anger | Management & Examples

Anger Management

Anger management strategies Anger is a normal human emotion, but it can be destructive if it is not managed in a healthy way. Anger management strategies can help you to control your anger and express it in a constructive way. Take a time-out. If you feel yourself getting angry, take a few minutes to cool down before you say or do anything you might regret. Practice relaxation techniques. Deep breathing, meditation, and yoga can all help to calm you down. Identify your triggers. What are the thi

How Your Depression and Anger Might Be Related

Depression

Anger Issues: Definition, Management, and Tips to Control Anger​

Four Stages of Anger | Management & Examples - Video | Study.com

Extreme Anger Can Ruin Your Health: Here Are A Few Tips To Manage Anger Issues

Signs that you may have anger issues and how to cope with it