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0:59
Ever scroll through Instagram and find advice that just doesn’t sit right with you? 🤔 That happened to me today! 🎥 I came across a reel about the “etiquette” of sitting down in a chair. While the creator I’m sure had the best intentions, the advice given was, unfortunately, all wrong from a movement standpoint. 🚫 👉🏻 If you want to learn how to safely wiggle yourself back into a chair without pain, COMMENT “UP123” below, and I’ll send you the *Move Smarter: Get Up, Stand Up in 30 Days Challe
972 views
5 months ago
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When guys say “sit on my face” do they actually mean it?
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Spaceylemons
1:20
We don't only teach ladies how to properly sit. Gentlemen are taught as well. It is about refinement. Gentlemen, when sitting, you don't have to keep your legs closed. However, a refined gentleman doesn't open his legs so widely that they encroach into someone's space or that it just looks so over the top. Gentlemen, sit up with proper posture and feel free to spread your legs apart at a reasonable distance. #etiquette #sittingasagentleman #refinement | From the Inside-Out School of Etiquette, L
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Are you sitting down right now? Too much sitting and minimal exercise can mean that many of us are left with tight, weak or inflexible hips. The good news is that there are exercises that can help. Here, Liz Earle Wellbeing head of digital and resident yogi @Iamamysamantha demos 3 exercises to help strengthen your hips. You can find more ideas by clicking the link in our bio! | Liz Earle Wellbeing
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