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There's nothing quite like the power of a seated spinal twist to awaken your body and mind. As you gently twist and stretch, you're not only releasing any tension that has built up but also igniting a surge of revitalizing energy. This rejuvenating pose is your secret weapon to kickstart your day with a renewed sense of motivation and focus. ☀️ #energizing #seatedworkouts #stretching #wellness | CARAVAN Wellness

There's nothing quite like the power of a seated spinal twist to awaken …

181 viewsAug 28, 2023

FacebookCARAVAN Wellness

Twist exercises play a significant role in maintaining spinal health for several reasons: 1. Spinal Mobility: Twisting movements help maintain and improve the spine’s flexibility, enhancing its range of motion. This can reduce stiffness and increase overall mobility. 2. Strengthens Core Muscles: Twists engage the core muscles, including the obliques, abdominals, and back muscles, contributing to better stability and support for the spine. 3. Aids in Spinal Decompression: Gentle twisting movement

Twist exercises play a significant role in maintaining spinal health f…

15.9K viewsDec 26, 2023

FacebookAbi Mills Yoga

Half Spinal Twist - Yoga 15

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How to do Ardha Matsyendra or Seated Spinal Twist - Cult.Fit Cues

How to do Ardha Matsyendra or Seated Spinal Twist - Cult.Fit Cues

4.5K viewsJun 4, 2019

If you plan to opt for spinal fusion surgery to treat your neck or lower back pain, your surgeon will likely place an interbody cage in your spine.⁠ ⁠ The cage serves as a space holder between your affected vertebrae and allows bone to grow through it, eventually becoming a part of your spine.⁠ ⁠ Watch this video, and head to our stories today to read an article about this procedure written by Dr. Jagannathan!⁠ ⁠ What questions do you have about interbody cages?⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #spinalfus

If you plan to opt for spinal fusion surgery to treat your neck or lowe…

208 viewsOct 25, 2023

FacebookJagannathan Neurosurgery

The seated spine twist and cat-cow are both beneficial exercises. Seated spine twist enhances spinal flexibility, improves digestion, and stretches the torso. Cat-cow, a dynamic flow, promotes spinal mobility, strengthens the core, and enhances flexibility in the spine, neck, and shoulders. Regular practice can contribute to overall posture improvement and stress relief. #stiffnack #spinehealth #posture #seatedexercise #chairexercise | Active Rainbow & Wellness Centre

The seated spine twist and cat-cow are both beneficial exercises. Seat…

6.3K views11 months ago

FacebookActive Rainbow & Wellness Centre

Mobility For Athletes: The Benefits of a Spinal Twist — California Stre…

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