💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start with "vastus") only cross the knee joint, while the rectus femoris crosses both the knee and hip joints 💪🏼 Using the Reverse Nordic Curl, we can work on contracting and strengthening ALL 4 muscles through their full range of motion, achieving a full stretch when the body is maximally leaned backward and t
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💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start
Dr. Caleb Burgess DPT, OCS, CSCS. Dr. Caleb Burgess DPT, OCS, CSCS · Original audio. 💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start with "vastus") only cross the knee joint, while the ...
FacebookDr. Caleb Burgess DPT, OCS, CSCS12.7K viewsJul 17, 2023
Quadriceps Exercises
The 15 best quad exercises to strengthen and sculpt your upper legs
The 15 best quad exercises to strengthen and sculpt your upper legs
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5 Must Quadriceps Exercises - The 30-Minute Quad Workout Routine You Need
5 Must Quadriceps Exercises - The 30-Minute Quad Workout Routine You Need
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16 Best Quad Exercises and Workouts for Muscle Growth | BarBend
16 Best Quad Exercises and Workouts for Muscle Growth | BarBend
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Exercises For Quadriplegia: How to Get Started with Rehabilitation for Paralysis Recovery - Home Recovery for Stroke, Brain Injury and More
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