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Taking Care of Your Spiral: How to Keep a Spiral Binding from Unwinding | The Quilter's Planner
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Taking Care of Your Spiral: How to Keep a Spiral Binding from Unwinding | The Quilter's Planner
Mar 25, 2018
quiltersplanner.com
STRENGTHEN SPIRAL LINES WITH THIS EXERCISE Ever wonder how to improve your spiral position? This is a fantastic exercise to practice not only your spiral position, but strengthen your back to hold up a nice U shape curve on your spiral. How to do this exercise: 1️⃣Start with your foot on a box height that matches your flexibility on a spiral 2️⃣Place arms out to the side with the back up to start 3️⃣Lower your upper body to the ground and then raise back up to spiral position 🔑to Success….make
0:17
STRENGTHEN SPIRAL LINES WITH THIS EXERCISE Ever wonder how to improve your spiral position? This is a fantastic exercise to practice not only your spiral position, but strengthen your back to hold up a nice U shape curve on your spiral. How to do this exercise: 1️⃣Start with your foot on a box height that matches your flexibility on a spiral 2️⃣Place arms out to the side with the back up to start 3️⃣Lower your upper body to the ground and then raise back up to spiral position 🔑to Success….make
266 viewsFeb 21, 2023
FacebookFlexafit by Signe Ronka
How To Crochet A Spiral For Absolute Beginners
How To Crochet A Spiral For Absolute Beginners
May 15, 2022
startcrochet.com
IUD Removal -- Training Video
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