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0:50
Piriformis stretch in lying down for sciatica and back pains. Do 2-3x daily for max results. #exercise #mobility #backpainrelief #backpain #physicaltherapy #AddingLifeToYears #share #Subscribe | Doc H.
622 views
Aug 17, 2023
Facebook
Doc H.
0:26
“PIRIFORMIS SYNDROME” Is often a result of ONLY stretching and yanking on the outer hip but never intentionally strengthen the outer hip. This situation of the muscle tissue is a lot like a rubber band… All the subtle wear and tear on an old rubber band becomes exposed and likely to tear when you stretch it tight. You can’t only stretch, stretch, stretch on this without trying to reinforce the tissue stronger. Strengthening gives you more leeway to tolerate stretch, without flare up or constant
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