Frog Stretch with Rotation! ( warm up first before jumping in this ) This is a great stretch to open up your adductors and hips. Part of loosening up your hips is about also putting them through a full range of motion. The Frog Stretch with Rotation will work on the mobility of your hips and your internal rotation. What are some stretches you guys need help to improve your flexibility? wadebryant_ #trending #instagood | Yogamovesdaily
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Frog Stretch with Rotation! ( warm up first before jumping in this ) This is a great stret…
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15 Easy Climbing Stretches (With Videos!) - 99Boulders
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Before meeting customers and trainees, try light exercises like jumping jacks or brisk walking, and include simple stretches for about 5-10 minutes to warm up your body. Lol 😆 😂 🤣 😹 from Fisheries Team | Alyn Riuma
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Before meeting customers and trainees, try light exercises like jumping jacks or brisk …
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Only have access to four wings and poles? Here’s 5 great jumping exercises
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