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1:22
Fear & the amygdala 🧠 The amygdala is a small almond-shaped cluster deep in the brain. It plays a huge role in processing emotions—especially fear and stress. Think of it as your brain’s built-in alert system, scanning constantly for potential threats. When something feels risky or out of the ordinary, the amygdala kicks in, triggering a “fight or flight” response to keep you safe. Did you know the amygdala doesn’t distinguish between real and perceived threats? So that big presentation? Your a
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When anxiety kicks in, your brain’s amygdala—the part that detects threats—goes into high alert. This over-activation can lead to negativity bias, where neutral or positive interactions seem negative. It’s your brain’s way of trying to protect you, even when there’s no real threat. This can cause you to misread social cues, thinking people are judging or ignoring you. But often, it’s not them—it’s your anxiety projecting fears. Healing begins when you recognize that these negative thoughts are j
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