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Inflammation is the most common cause for swelling in your ankles and feet, and a lot of this comes back to your diet and what you're fueling your body with. Ask yourself questions like, "Am I drinking enough water?", "Am I active enough on a daily basis?", and "when was the last time I talked to my doctor about this?". Not staying hydrated, not moving enough, and eating too many processed foods is going to cause inflammation in your body. On top of all this, you need to make sure that you're ta

Inflammation is the most common cause for swelling in your ankles and feet, and a lot of this comes back to your diet and what you're fueling your body with. Ask yourself questions like, "Am I drinking enough water?", "Am I active enough on a daily basis?", and "when was the last time I talked to my doctor about this?". Not staying hydrated, not moving enough, and eating too many processed foods is going to cause inflammation in your body. On top of all this, you need to make sure that you're ta

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