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1 day ago · BMI – there’s no doubt you would have come across this acronym before. For many years, this figure was used to determine a person’s level of health. But it’s not as simple as that and doesn’t take into account all the other variables of being a human. So it’s no surprise that it continues to be criticised in the health industry. But before we get into that, we’re doing a deep ...

Oct 7, 2024 · Protein is an important component of a healthy, well-rounded diet. Not only is it a great source of energy, y our body uses amino acids found in protein to build and repair muscles, and bones and to make hormones and enzymes.. While you will most commonly find protein in the everyday foods you consume like eggs, meat and fish, some dairy products, seeds, legumes and more, many will choose to ...

Jan 22, 2025 · How to prevent hangxiety. You may have guessed it, but drinking less or no alcohol significantly reduces hangxiety. While that’s easier said than done, here are some strategies to help: Set limits. Before heading out, decide how much you want to drink.

Mar 14, 2024 · Weight training needn’t be a quagmire of confusion. In fact, it’s a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines.But you’re not alone if you’re feeling overwhelmed when trying to plan your entry into this way of working out.

“A withdrawal bleed occurs when the lining of the uterus sheds in response to the pill’s artificial hormones being taken away, while a period is the lining of the uterus responding to the changes in natural hormone levels that occur when a woman is …

“So many women come to me baffled by the changes in their skin when they hit menopause. They’ve used the same effective skincare routine for years, and all of a sudden, it stops working and their skin just goes rogue,” adds Ageless Clinics‘ Dr Maryam Ronagh. “ In a panic, some start ramping up their use of actives, which sometimes ends up making their skin worse.

The first step towards diagnosis is a blood test, called coeliac serology, which measures specific antibodies in the blood. If elevated levels are detected, a gastroenterologist will typically perform a gastroscopy (also called an endoscopy) to take biopsies from the …

Jan 19, 2025 · If you’re all too familiar with dry, flaky skin or snake-like legs that are in desperate need of some TLC, a good moisturiser is a godsend. As the weather conditions change outside and we naturally age, moisturising continues to be an important step that everyone should be paying attention to. So to tackle dry skin once and for all, we’ve rounded up all the very best daily moisturisers you ...

Dec 2, 2024 · In welcome news for endometriosis sufferers, patients will soon have access to subsidies for the drug Visanne (dienogest), thanks to the Federal Government. From 1 December, the drug will be available through the Pharmaceutical Benefits Scheme (PBS) for Australians living with endometriosis.It is a move that will greatly improve accessibility for a drug that has previously been considered too ...