Jan 8, 2024 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a...

Apr 10, 2023 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.

Aug 24, 2023 · This guide lists 30 foods high in vitamin C. For each food, you can see its vitamin C content per 100 grams and per typical serving.

Food Vitamin C per Serving Typical Serving Size Other Key Nutrients; Acerola Cherries: 200 mg: 1/4 cup (about 4-5 cherries) Antioxidants, Vitamin A, Folate

Nov 10, 2024 · High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (DV) for vitamin C …

Jan 28, 2021 · Food should always come first, and we know that vitamin C in particular functions as an antioxidant and also plays a major role in immune function (not to mention helping …

Nov 17, 2023 · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more …

Nov 30, 2023 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples …

Jan 13, 2025 · 1. Guava. 2. Black currant. 3. Red pepper. 4. Kiwi fruit. 5. Kale. 6. Green bell pepper. 7. Lemon. 8. Strawberries. 9. Brussels sprouts. 10. Papaya. 11. Orange. 12. Parsley. …

Sep 11, 2024 · Vitamin C is a water-soluble vitamin that plays a vital role in immune function, collagen production, and wound healing. While oranges are a well-known source, many other …