In this Guided Meditation we take the child on a journey to their peaceful place; to their secret treehouse in the forest where they find pure relaxation. This is aimed at making the child feel...

By practicing this mindfulness meditation regularly, children can improve their overall health, boost their positive brain functions, and enjoy the benefits of reducing stress levels for...

Enjoy this easy mindfulness meditation for kids in just 5 minutes, to help children learn how to relax, focus on their breathing, become aware of body sensations, let go of stress and worries,...

Jan 13, 2025 · Keep reading to learn the science and why guided meditation is a great starting point for kids. You’ll also find out how to get started with meditation stories, read parent and therapist testimonials, and find our library of 60+ free scripts to …

Enjoy these enchanting and easy mindfulness meditations for kids. Age-appropriate meditation helps kids learn how to relax, focus on mindful breathing, become aware of bodily sensations, let go of stress and worries, and release anxiety from their busy days.

Oct 6, 2021 · With the right approach, parents, educators, caregivers, and loving relatives can teach meditation for kids to help them understand how to calm their minds and settle into their bodies, allowing them to better process their feelings, retain new information, and improve focus — and do that much sooner than we’d think.

These guided meditations for kids recognize the importance of imagination as a foundation for conscious creation in the world. They bridge the physical, the energetic, the emotional, and all the spaces in between. Whether in the home or classroom, you can engage in these special practices with children of all ages.

Discover a variety of mindfulness meditations and lessons for children of all ages, designed to enhance listening skills, relaxation, attention, reframing, and connection. Explore resources sorted by age and life skills, from pre-k to teens.

Explore our guide on how to introduce mindfulness and meditation to your children—at any age. By teaching children meditation and mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness.

Jan 9, 2025 · Perfect for winter nights, this meditation invites kids to imagine themselves as a peaceful snowman enjoying the quiet calm and stillness of the newly falling snow. This fun visualization promotes a deep sense of calm and grounding with the earth. Stillness is a useful quality for kids to cultivate, and this is one of the best guided meditation scripts for kids that teaches it beautifully.