Having a broken foot can sideline your usual workout routine. However, you can still strength train and use your arms to do aerobic exercise with a broken foot.

Maintain your fitness even with a broken or other foot injury or pain. Hurt footfriendly exercises, how-to videos, and recommended workout routines!

Dec 17, 2022 · Working out is not off-limits if you have an injured foot. Instead, use weight lifting and floor exercises to build upper body and core strength.

Jul 23, 2021 · Here are some physical therapy exercises you can try after you’ve suffered a fracture in the foot and it has healed adequately. Before beginning any exercise, make sure you get clearance from your podiatrist to ensure you don’t re-injure yourself.

Working Out with a Broken Foot: It's Totally Possible! Broken Foot, Sore Knee, or Sprained Ankle? No Excuses! You can still get in a great workout. I got firsthand experience recently helping someone figure out working out with a broken foot. It's …

If you’re an athlete or simply an avid gym-goer, working out with a bum foot can seem impossible, but you actually have more options than you might realize. Here, Dr. Kelly Geoghan shows how you can keep up with your workout routine and protect your broken foot. Working in cardio

Mar 29, 2024 · Suffering from a broken foot doesn’t mean you have to give up on exercise completely. With the right approach and precautions, you can stay active and maintain your fitness levels safely. This post will guide you through safe exercises and tips for working out with a broken foot, ensuring you keep moving without hindering your recovery.

Swimming is a great cardio exercise with a foot injury. Just because you've had a foot injury doesn't mean your fitness has to suffer. Doing cardio with a foot injury is feasible if you use the right equipment. Some cardio machines can also be modified for foot injuries.

There are several therapeutic exercises recommended to reinstate your pain free range of motion. Follow the instruction and guidance of your foot specialist carefully. The following exercises are just a few examples of what might be recommended as part of your broken foot therapy.