• Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time.
Find High Blood Pressure Tools and Resources
May 7, 2024 · How to Measure Your Blood Pressure: English (PDF) | Spanish (PDF) | Traditional Chinese (PDF) | Simplified Chinese (PDF) Printable Blood Pressure Tracker (PDF)
High blood pressure usually has no signs or symptoms. That’s why it is so dangerous. But it . can be managed. Nearly half of the American population over age . 20 has HBP, and many don’t even know it. Not . treating high blood pressure is dangerous. It increases the risk of heart attack and stroke. Make sure you get your blood pressure checked
• Record your blood pressure on this sheet and show it to your doctor at every visit. • You can also use AHA’s Check. Change. Control.® Tracker (ccctracker.com/aha), a free online tool to help you track and monitor your blood pressure. Just find the campaign code on the map for your state and sign up. Date AM PM Date AM PM
HIGH BLOOD PRESSURE ; 130-139 . or : 80-89 (HYPERTENSION) STAGE 1 : ELEVATED . 120-129 . and . NORMAL . LESS THAN 120 . and : LESS THAN 80 . 140 OR HIGHER : or . 90 OR HIGHER : HIGHER THAN 180 . and/or : HIGHER THAN 120 . HYPERTENSIVE CRISIS (consult your doctor immediately) HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 2 . …
blood pressure readings should also be evaluated. Health care professionals can take blood pressure readings and provide recommendations. SLEEP WELL SYS TOLIC The top number, the higher of the two numbers, measures the pressure in the arteries when the heart beats (when the heart muscle contracts). DIASTOLIC The bottom number, the lower of the ...
• Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. • • When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart. • Record your blood pressure on this sheet and show it to your doctor at every visit. • You ...
By treating high blood pressure, you can help reduce . your risk for a stroke, heart attack, heart failure and . kidney disease. These are steps you can take now: • Reach and maintain a healthy weight. • Eat a heart-healthy diet that includes vegetables, fruits, whole grains, low-fat dairy products, poultry,
Blood Pressure - American Heart Association
Blood Pressure Chart Blood Pressure Categories Infographic describing the corresponding blood pressure readings between normal and hypertensive crisis. Link to graphic and transcript of infographic - source: heart.org/hbp copyright American Heart Association 2017
BLOOD PRESSURE AT HOME. Avoid caffeine, cigarettes and other . stimulants 30 minutes before you measure your blood pressure. Wait at least 30 minutes after a meal. If you’re on blood pressure medication, measure your BP . before. you take your medication. Empty your bladder beforehand. Find a quiet space where you can sit . comfortably ...