Ankle ligaments are strong but stretchy pieces of connective tissue that connect your foot bones with your lower leg bones. They stabilize your ankle joint and prevent your ankle from twisting, folding or collapsing.

There are three main sets of ligaments in your ankle: Medial ligaments (deltoid ligaments): These four ligaments start at the medial malleolus (the bottom end of your tibia). They fan out to connect to the talus, calcaneus (heel bone) and navicular bones in your foot.

Feb 8, 2019 · In this article, we shall look at the anatomy of the ankle joint; its articulating surfaces, ligaments, movements, and clinical correlations. The bones of the ankle joint; tibia, fibula and talus. Note that the calcaneous is not considered part of the ankle joint. Access this feature with pro.

Oct 30, 2023 · Bones and ligaments that form the ankle joint. The ankle joint, also known as the talocrural joint, is a synovial joint that connects the bones of the leg, the fibula and tibia, with the talus of the foot. It is a complex hinge joint composed of two articulations.

Nov 19, 2024 · Foot and ankle anatomy consists of 33 bones, 26 joints and over a hundred muscles, ligaments and tendons. This complex network of structures fit and work together to bear weight, allow movement and provide a stable base for us to stand and move on.

Oct 17, 2015 · Ligaments are strong connective tissue composed of fibrous tissues. They connect bones to other bones, and are extremely important in stabilizing joints. The ligaments of the foot and ankle can be divided into groups including: 1. Ligaments Stabilizing the Ankle Joint. 2. Ligaments of the Upper Ankle (Holding the tibia and fibula together) 3.

Jan 27, 2025 · It is stabilized by strong ligaments, including the lateral collateral ligament complex and the deltoid ligament on the medial side. The ankle is located at the distal end of the lower limb, where the leg (tibia and fibula) meets the foot.

Jan 15, 2024 · Comprised of an intricate network of bones, cartilage, ligaments, tendons, muscles, nerves, and blood vessels, the ankle structures collaborate to position the foot and translate forces from the leg to the ground. This balance of flexibility, weight-bearing capacity, and support is integral to overall health and quality of life.

There are several major ligaments in the ankle: The various ligaments that surround the ankle together help form part of the joint capsule, a fluid-filled sac that surrounds and lubricates articulating joints. There are also multiple muscles in the ankle that can be strained, as follows:

Ligaments and tendons come in many different sizes and like rope, are made up of many smaller fibers. Thickness of the ligament or tendon determines its strength. Ligaments on both sides of the ankle joint help hold the bones together. Three ligaments make up the lateral ligament complex on the side of the ankle farthest from the other ankle.