Swift Wellness is a health and wellness lifestyle magazine that offers everyone a space to better their minds, souls, and body. Since 2016, Swift has grown into an all-inclusive brand, supporting all in their journey to lead a healthy, confident, and fulfilling life.

This e-book is custom designed specifically to create a strength training program with beginner or experienced distance runners in mind. This 67-page e-book not only gives you workouts to implement into your weekly fitness routine, but shares with you the WHY behind strength training and the importance for runners.

We know that no one likes doing endless amounts of squats. There are better exercises that help to target the outer glutes! In just 30 minutes, the best glute workout routine is one that features compound exercises to challenge not just strength, but …

May 18, 2022 · Ultimate Full Body Dumbbell Workout. Workout exercises include: Tricep extensions, bent-over rows, and chest fly Only have 30 minutes and looking for the best full body workout? This dumbbell workout features exercises to target your favorite muscles—arms, abs, and glutes—with dumbbells and/or resistance bands. Your best choice to strengthen and tone muscles of your entire body in just 30 ...

Jan 16, 2025 · Swift is focused on health and wellness as an entire lifestyle. We believe that good health extends beyond simply fitness and nutrition (although that plays a crucial part!), to more intimate matters, such body positivity, self-confidence, and mental health. We hope to inspire you to break down your

Sometimes, fitness is more than just workouts. It could be a mindset; it could be the process. Whatever it is for you, you will find it here.

Swift Wellness is a health and wellness lifestyle magazine that offers everyone a space to better their minds, souls, and body. With a focus on accessible and attainable living, Swift Wellness covers a wide array of topics—ranging from mental health to fashion inspiration to travel—to create an all-inclusive community, supporting everyone in their journey to lead a healthy, confident, and ...

Jan 5, 2024 · Peloton. Offerings: Its live and on-demand classes for cycling, running, strength training, meditation and many others create one of the largest workout libraries available.. Perks: The brand’s high-quality equipment syncs to give you live stats during your workout.You can also use the app without the bike or treadmill to interact with community and top-notch instructors wherever you are (or ...

Jan 29, 2023 · Why Should You Try Workout Sliders? Sliders, also known as glider plates, sliding discs, or exercise sliders, are a great way to challenge your core and add a balance and stability test to any exercise.The slider workout benefits don’t end there! We love using sliders for slow tempo workouts and isometric holds to really create a burn in those deep, hard to reach muscles of the shoulders ...

Apr 24, 2022 · See our full workout series here.. For this total body workout, which can be done at home, outdoors, or in the gym, we recommend using dumbbells. However, if you are a beginner, or just starting a workout routine, this home workout can be done without any equipment.The best part about these quick workouts is that these full body workout routines contain a variety of compound exercises which ...