For many, nonsurgical treatment brings relief from tarsal tunnel syndrome. Your healthcare provider may recommend medications, steroid injections or custom orthotics. In severe cases, treatment might include surgery.

Nov 14, 2023 · Exercises to provide stability and strength to the ankle are effective pain relief methods and address the root cause of Tarsal Tunnel Syndrome. This article will outline the best Tarsal Tunnel Syndrome exercises we recommend to our patients.

Sep 25, 2023 · Exercising can help you relieve tarsal tunnel syndrome. Learn the best exercises for tarsal tunnel syndrome, how to get started, and how to improve your range of motion.

Feb 2, 2018 · How is tarsal tunnel syndrome treated? Treating tarsal tunnel syndrome depends on your symptoms and the underlying cause of your pain. You can take anti-inflammatory medications (including...

Nov 1, 2023 · Many patients with TTS experience a tingling or burning sensation along the tarsal tunnel. Discomfort can run from the inside of the ankle down to the arch of the foot. While pain is often limited to the ankle and the bottom of the foot, other individuals can experience heel pain, and pain in their toes.

Jul 29, 2024 · The aim of tarsal tunnel syndrome is to apply immediate first aid PRICE principles (protection, rest, ice, compression, and elevation), correct biomechanical dysfunction, and then a gradual return to normal activity levels. Apply cold therapy in the acute phase when the foot or ankle is painful and inflamed to reduce pain and inflammation.

Jan 14, 2025 · Tarsal Tunnel Syndrome: Understanding the Tingling, Finding Relief. Tarsal tunnel syndrome (TTS) is a condition that causes pain, numbness, and tingling in the foot. It occurs when the posterior tibial nerve, which runs along the inner ankle and into the bottom of the foot, becomes compressed.

Below, we’ll help you recognize the symptoms of tarsal tunnel syndrome and explain its common causes. We’ll also cover ways to prevent it from occurring and go over treatment options that can help alleviate your pain.

How do you fix tarsal tunnel syndrome? It’s possible to heal your nerve damage and recover from tarsal tunnel syndrome. A combination of nonsurgical and surgical treatments can be used to manage TTS, depending on the cause of your nerve compression and your health history.

Dec 20, 2021 · It is best for a doctor to assess and treat symptoms of TTS early, as this may result in better outcomes. The American College of Foot and Ankle Surgeons recommends the following ways to treat and...