May 16, 2024 · The Sock and Shoe Challenge requires hip fexibility and strength, core strength, and balance. Belgrade therapists at Pro Physio demonstrate the Sock and Shoe challenge by balancng on...

List of challenges:1 : Challenge Try not to laugh2: Challenge Try not to be afraid3: 24-hour challenge4: 24 hour one color challenge5: Escape challenge 6: Du...

Share your videos with friends, family, and the world

SOCK & SHOE CHALLENGE or otherwise known as the Old Man Test - Stand on one leg, put your sock on first and then your shoe on next, tie your shoe without touching the ground, hop to the other foot and put repeat on the other side.

Mar 25, 2023 · The 'sock and shoe challenge': A new way to test your balance and protect yourself from falls and injury. Good balance is the most unsung physical skill and is key to...

Mar 25, 2023 · The 'sock and shoe challenge': How to test your balance and protect yourself from falls and injury. 25 Mar 2023 22:40:01

While standing on one foot, put your sock and shoe on. If you need to lean against something, do so but as little as possible. If you are able, tie your shoe. BONUS: Record yourself during the challenge and tag me so I can see the video.

By practicing the easy-to-follow, Sock & Shoe Challenge, your balance can be retrained and regained! Beginning around age 40, our balance starts to deteriorate, impacting both quality of life and longevity.

Sep 18, 2017 · Hey guys! In todays video JustJordan33 and I will be doing the whats in my sock challenge! We got many requests to do the socks and shoes challenge but we decided to give it a twist and instead put objects into our socks! We have to guess what is …

Apr 30, 2023 · Make this a 30 day challenge. If you struggle to do it, keep practising and see how much easier it becomes over the 30 days. If you find it easy, then try it with a pair of compression socks or Injinji toe socks to make it harder.