The Kneeling Lat Stretch is a static stretch that helps loosen up the muscles in the lats, upper and lower back, and shoulders. Try Our Workout App For Free...

Oct 3, 2023 · Also known as the kneeling thoracic extension – kneeling lat stretches are a form of static stretch meant to target the muscles of the back in a safe and highly effective manner.

Starting Position: Kneel on an exercise mat or floor positioning your knees and feet hip-width apart, with your feet plantar-flexed (toes pointing away from your body). Stiffen your core and …

Perfect for lifters, athletes, and anyone dealing with stiffness from training or daily activities! 💪...more. Tight lats holding you back? The Kneeling Lat Stretch is a simple yet...

Sep 11, 2018 · Really nice stretch for easing off tight lats and improving posture. Find more at www.positivebalance.ie. Always done as part of a prescribed exercise plan.

Jun 3, 2019 · Stretching your lats a few times a week can help you gain flexibility, reduce pain, prevent injuries, and increase your range of motion. The latissimus dorsi muscles, known as …

Kneeling Lat Stretch on Bench Benefits. Increases flexibility and range of motion in the latissimus dorsi muscles; Helps to alleviate tension and tightness in the upper back and shoulders; …

Jan 13, 2024 · Stretching your lats improves mobility and reduces the risk of injury by promoting flexibility, especially if done 2-3 times a week for 15-30 minutes. Targeted lat stretches can …

The kneeling lat stretch is an exercise that involves kneeling on the ground with arms extended overhead and hands clasped together. The stretch targets the latissimus dorsi muscles in the …

Kneeling Lat Stretch targets lats, back, shoulders, and arms. It improves flexibility and range of motion. The stretch reduces the risk of injuries and promotes better posture and alignment.