Jul 5, 2018 · Try out the national dish of Barbados with this recipe. Cou cou and flying fish is an easy-to-follow recipe with simple ingredients and a vibrant flavor.

A traditional recipe passed down through generations, flying fish and cou-cou is honoured as the national dish of Barbados. This is a classic Caribbean recipe for a fresh fish stew (here using sea bass fillets) and thick cornmeal or polenta, from Bajan chef Jason Howard.

Oct 12, 2023 · Flying Fish and Cou Cou. Ingredients: For Flying Fish: – 4-6 flying fish fillets (substitute with another white fish if unavailable) – 1 cup of all-purpose flour – 1 teaspoon of salt – 1/2 teaspoon of black pepper

Aug 14, 2023 · Cover the pan and cook for 12–15 minutes, until the fish is cooked through and flakes easily when tested with a fork. Make the cou cou: Add the okra, onion, thyme, and water to a shallow nonstick saucepan or skillet over medium-high heat and bring to a boil.

Mar 17, 2019 · The island of Barbados is known for its exotic seafood (Flying Fish and Cou Cou) and one such delicacy is flying fish. Cooked in a creole sauce, it is served with another local dish called Cou Cou which is made from fine cornmeal and okra.

At the heart of this Bajan delight is the combination of tender flying fish and a smooth, polenta-like cornmeal cou cou. Together, they create a harmonious blend of textures and flavors that will transport you straight to the sun-soaked shores of Barbados.

Flying Fish: Put fling fish in lime and 2 cups of salt water for 20 mins, then drain and roll; Heat butter and sauté the onion. When beginning to brown, add tomatoes, herbs, 1/2 cup of water, pepper sauce, and black pepper and simmer uncovered for half an …

Dec 6, 2023 · In this article, we will dive into the history, ingredients, preparation, and cultural significance of Cou-Cou and Flying Fish, as well as provide you with a step-by-step recipe to recreate this delightful dish in your own kitchen.

Cou cou, served with flying fish is the national dish of Barbados. Somewhat similar to polenta or grits, Cou-cou is made with corn meal and okra. Here's what you'll need: 8oz corn meal; 3oz okras; 1 medium onion (chopped) 3 tbsp butter; water; salt to taste; In a bowl, combine the cornmeal with sufficient water to cover the meal. Set aside.