Sep 9, 2024 · Take a brief moment when your chest is near the diamond shape. Then, push through your palms to extend your arms and return to the starting position. Fully extend your elbows, but avoid locking them. It is important not to allow the hands to go too far forward.

Jan 25, 2025 · Diamond push ups, also known as triangle push-ups, are a variation of the classic push-up. The diamond push-up gets its name from the diamond-shaped hand position. What Are Diamond Push-Ups? Diamond push-ups provide a unique upper-body challenge, making them more advanced than regular push-ups.

Oct 23, 2023 · Diamond push-ups are a challenging variation of the traditional push-up that can effectively target multiple muscle groups while focusing on tricep activation and chest engagement.

Jan 21, 2023 · The diamond push-up is a push-up variation in which the index fingers and thumbs touch to make a diamond. The close grip increases the tricep activation and overall difficulty compared to a standard push-up.

The diamond push up is an effective bodyweight exercise that prioritizes your triceps and promotes strength gain. Unlike classic push ups, the objective is to keep your hands close together, forming a diamond shape between your thumbs and index fingers.

May 24, 2023 · Because the diamond push-up is able to strengthen the anterior deltoid, it serves as a good preparatory exercise before progressing to workouts that place more work on this muscle. Workouts that require greater anterior deltoid strength include planche push …

Feb 20, 2023 · Diamond push-ups are a great choice for adding real muscle to your arms. When performed correctly, diamond push-ups work your muscles and help build size and strength in your triceps, as well as the chest and deltoids.

Diamond Push-Ups are a fantastic bodyweight exercise that primarily targets the upper arms, particularly the triceps. This variation of the standard push-up not only builds strength but also enhances muscle definition in the arms.

Jun 21, 2022 · Diamond push-ups, a body-weight exercise you can do almost anywhere, are an advanced variation of the traditional push-up, which emphasizes different muscle groups by changing body positioning. “The difference is in your hand positioning,” explained Paul Longworth, A.T.C., C.S.C.S.. “In a diamond push-up, you touch your thumbs and index fingers together to make a diamond shape directly ...

Apr 15, 2019 · Diamond push ups are the best calisthenics exercise for targeting the triceps for both size and strength. Diamond push ups are also significantly more difficult to perform then regular push ups. In this article I will explain which muscles are emphasised, what the benefits are and take a look at wh