Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself. You work on those skills through a series of lessons and then start applying them to your life.
Coping Ahead: DBT Skills, Worksheets, Videos, Exercises
Coping ahead is all about making a plan for ourselves for dealing with a stressful situation we will encounter in the future. We prepare for the stress situation (internal or external), by thinking about how to apply the skills we learned in the previous lessons and rehearse using them in our head. This will help you apply the skills that you ...
DBT Distress Tolerance: - Dialectical Behavior Therapy
May 18, 2020 · With the skills listed in this module, you can learn how to cope with these crises and accept them without making them worse. This page currently lists 10 skills to master in DBT Distress Tolerance.
DBT Emotion Regulation: - Dialectical Behavior Therapy
Jul 11, 2023 · Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance. These 10 exercises teach you to recognize, accept and regulate your emotions. This complements the final DBT component, interpersonal effectiveness.
Radical Acceptance: Skills, Worksheets, Videos, Exercises
Aug 22, 2020 · Learn Radical Acceptance skills to give up anger and blame. Two exercises and worksheets to help you accept what you can't change and give up the pain.
DBT Mindfulness: - Dialectical Behavior Therapy
May 13, 2020 · Mindfulness is the foundation skill for DBT. These 10 exercises teach you to observe your thoughts and feelings non-judgmentally, setting the stage for emotion regulation, distress tolerance and interpersonal effectiveness.
Wise Mind: DBT Skills, Worksheets, Videos, Exercises
Jun 3, 2019 · Use Wise Mind to balance your emotional and rational mind. Watch the videos, learn the skills, complete the worksheets, and start applying them.
TIPP: DBT Skills, Worksheets, Videos, Exercises
Jul 27, 2019 · Learn the TIPP technique to control overwhelming emotions. Watch the videos, learn the skills, do the worksheets, and apply it to your life.
Self Soothing: DBT Skills, Worksheets, Videos, Exercises
Mar 1, 2023 · DBT Virtual Coach. Do the Mindfulness exercise with our new virtual coach. GET STARTED
Mental Body Scan: DBT Skills, Worksheets, Videos, Exercises
Sep 2, 2020 · Use the DBT Mental Body Scan to help you keep track of what you need to do, and to journal what you feel as you do the exercise.