One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

It has turned doctors into stars, put taboo subjects on main and given all of us a place to explore our well-being.

January is Mental Health Wellness Month, emphasizing the importance of prioritizing mental health and well-being. January is ...

The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

I first came across Lori Gottlieb’s work when I read “Maybe You Should Talk to Someone,” her funny, candid memoir written ...

Olivia Petter talks to experts who say that people with eating disorders are especially vulnerable to the allure of ‘quick fix’ slimming with diabetes drug semaglutide... and are not thinking about it ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on both physical and mental well-being.

This week, we’re writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and ...

As wellness-focused resolutions abound this January, we ask the experts how best to ensure your fitness journey doesn’t ...