Walking Challenge: ‘I Walked for 30 Minutes Every Day for a Month, Here’s What Happened’
The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...
What Is The Run/Walk Method? Running Coaches Explain How It Can Work For Beginners And Experienced Athletes
Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...
Women's Health14h
‘I'm perimenopausal and craving intimacy – but my sexual desire has dissolved’
In this month's Sexplore, WH agony aunt, Dr Tara, offers advice to a reader struggling with a loss of libido in mid-life ...
What Is Adriana Lima’s Workout Routine? The Victoria's Secret Model, 43, Loves These Cardio-Heavy Exercises
Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...
Why I Swear By Salt Scrubs For Achieving The Softest, Glowiest Skin Ever
Some might call my stash excessive, but that feeling of smooth, moisturized skin is a rush I refuse to give up. My quest for ...
Women Fake Fewer Orgasms As They Age—Which Can Boost Your Sex Life, New Study Finds
Some studies say that up to 74 percent of women have faked an orgasm, while others say it’s more like 30 to 40 percent of ...
8 women share what made them finally decide to get sober
Here, eight women reveal their struggles with alcoholism and how they got—and stayed—sober ...
18 Cute and Cozy Fall Sweaters You Can Buy on Amazon—Starting At $30
Ahead are 18 of our favorite fall sweaters on Amazon, including striped options, sweater vests, Gilmore Girls -inspired knits (yes, the Rory sweater), and more.
5 Itchy Scalp Treatments That Actually Work, According to Dermatologists
"To effectively moisturize a dry scalp, it's important to use a gentle, sulfate-free shampoo (two to three times per week), avoid hot water, and incorporate hydrating treatments like scalp oils or ...
Una mujer de 54 años perdió más de 70 kilos con 4 simples cambios
A diferencia de muchas personas que buscan soluciones rápidas, Jennifer optó por un enfoque realista. Hizo cuatro simples cambios en su estilo de vida que le ayudaron a perder más de 76 kilos en 20 me ...
Gioseppo rebaja a 49€ los botines de agua con tacón sensato que son perfectos para ir a la oficina en días de lluvia
Los días de lluvia del otoño piden prendas y calzado adecuado para superarlos. Estos botines Gioseppo de agua ya arrasaron el año pasado y esta temporada vuelven, pero rebajados.
Los 7 minutos que consiguen unos brazos definidos como los de la Reina Letizia
Tener unos brazos fuertes y tonificados es muy bueno, porque esa fuerza también es imprescindible para facilitar los movimientos cotidianos, y los beneficios están al alcance de la mano con este ...